Recommendations for Healthy Nutrition in Female Endurance Runners: An Update
نویسندگان
چکیده
منابع مشابه
Recommendations for Healthy Nutrition in Female Endurance Runners: An Update
The purpose of this review is to present the basic principles of a healthy nutrition in female endurance runner enriched by the latest scientific recommendations. Female endurance runners are a specific population of athletes who need to take specifically care of daily nutrition due to the high load of training and the necessity to keep a rather low body mass. This paradoxical situation can cre...
متن کامل[Bulimic behaviours in female adolescent endurance runners].
OBJECTIVE The aim of the present work is to evaluate bulimic behaviors among female adolescent endurance runners. METHODS From a total of 40 athletes affiliated to the Track and Field Federation of Rio de Janeiro, 17 female teenager endurance runners (age: 16+/-1,8 years) were examined. The instrument used to investigate bulimic behavior and its gravity was BITE (Bulimic Investigatory of Edin...
متن کاملSprinting and endurance for cyclists and runners.
ELITE SPRINTERS RUN 100-m races at 10 m/s, but the (different) elite runners who race over 10 km can manage only about 6 m/s over the longer distance. Elite cyclists reach 20 m/s in short sprints but only about 14 m/s over 10 km. It is well known that long races are slower than sprints because they have to be supported almost entirely by aerobic metabolism. Anaerobic metabolism makes higher pow...
متن کاملAn empirical study of race times in recreational endurance runners
BACKGROUND Studies of endurance running have typically involved elite athletes, small sample sizes and measures that require special expertise or equipment. METHODS We examined factors associated with race performance and explored methods for race time prediction using information routinely available to a recreational runner. An Internet survey was used to collect data from recreational endur...
متن کاملPhysiological factors associated with low bone mineral density in female endurance runners.
OBJECTIVE To explore potential factors that could be associated with low bone mineral density (BMD) in female endurance runners. METHODS Fifty two female endurance runners (1,500 m to marathon), aged 18-44 years, took part. Body fat percentage, lumbar spine BMD, and femoral neck BMD were measured using the Hologic QDR 4,500w bone densitometer. Data on training, menstrual cycle status, osteopo...
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ژورنال
عنوان ژورنال: Frontiers in Nutrition
سال: 2015
ISSN: 2296-861X
DOI: 10.3389/fnut.2015.00017